Vipassana and Yoga

Tonight we watched Doing Time Doing Vipassana, a documentary about Vipassana meditation’s effect on Tihar Jail, the biggest prison in India. It reminded me of how Vipassana changed my perspective on life, made me a better person. I’ve been so focused on my yoga teacher training that I’ve been neglecting my meditation.

This movie also confirms that Paul is aware of Vipassana. I wonder how he balances Vipassana and yoga.